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(as of Oct 25, 2025 00:29:42 UTC – Details)
The Flavors of the Menopause Relief Diet is a practical cookbook for women in midlife and menopause who want to reduce inflammation, balance hormones, and support weight loss with real, delicious food that works for their bodies.
If you’re dealing with fatigue, hot flashes, mood swings, or stubborn weight gain, this book offers a clear and supportive approach to nourishing your body through everyday meals aligned with anti-inflammatory, hormone-conscious nutrition. Inside, you’ll find over 110 anti-inflammatory recipes made with simple, hormone-supportive ingredients. Meals are grouped by type: breakfast, lunch, dinner, and snacks, plus a bonus section of smoothies, wellness drinks, dressings, and sauces to add even more variety to your table.
❏ What’s Inside:
❏ 110+ anti-inflammatory, hormone-friendly recipes
Real, nourishing meals to support weight loss, hormonal balance, and energy for women in midlife
❏ Organized sections: breakfast, lunch, dinner & snacks
Structured for easy daily use – whether you’re meal planning or cooking on the go
❏ Bonus recipes: smoothies, wellness drinks, sauces & dressings
Flavor-boosting extras to support hydration, digestion, and hormone health
❏ Includes servings and serving sizes
Provides both the number of servings and defined serving sizes to support accurate, stress-free nutrition tracking
❏ Complete nutrition info and macros for every recipe
Track protein, healthy fats, fiber, and net carbs – great for managing weight and energy
❏ Measurements in both imperial & metric units
Cups, ounces, grams, and milliliters – flexible for any kitchen
❏ 28-day meal plan with weekly shopping lists
Stay consistent and save time with a full month of ready-to-follow meals
If you’re already following a menopause-friendly or anti-inflammatory eating plan, you’ll find fresh meal ideas and helpful structure. If you’re just getting started, this book is a great way to ease in with confidence and clarity. No overwhelm. Just real, tasty food that works with your body, your schedule, and your weight loss goals.
From the Publisher
ASIN : B0F674B46M
Accessibility : Learn more
Publication date : April 23, 2025
Edition : 2nd
Language : English
File size : 107.3 MB
Simultaneous device usage : Unlimited
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 100 pages
Format : Print Replica
Page Flip : Not Enabled
Book 2 of 2 : Anti-Inflammatory Menopause Series
Best Sellers Rank: #451,160 in Kindle Store (See Top 100 in Kindle Store) #13 in Wheat-Free Diet Cookbooks #80 in Menopause (Books) #148 in Menopause (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars 123 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes flavorful and easy to follow, with additional sections on snacks and sauces. Moreover, the book offers an interesting approach to anti-inflammatory dieting, making meal planning easier and providing clear nutrition information. Additionally, the cookbook is beautifully organized by meal type, making it a practical resource for women navigating menopause.
