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39 Comments to “How to Fix Slow Metabolism #shorts”

    1. Bro the truth is this foods doesn’t increase metabolism the only thing that increases metabolism is the thermal rate of food and all of these doesn’t have that much thermal rate

    2. ​@@MrUnknown-bk5tibro could you tell me please how to decrease metabolism and gain weight and muscle

    3. ​@@KUniverse-ce4lkyou can decrease your metabolism by loosing muscle mass and decreasing your metabolism is like asking anyone how to be fat for gaining muscle having increased metabolism is better it helps you to get lean muscle by eating anything you want it’s like a cheatcode for getting lean

  3. Apples saider kuch taim baad bohot bura asar krta h body pr ise avoid kro 🙏 baki sab to thik h sister

    2. @@investmentproking bhai mat lo apple cider vinegar kyu ki, tum zinta jaldi fat lose hoga usse zyada gain hoga agar tumne band kiya toh … aur apple cider vinegar Mai bht side affects hai

    4. ​@@puchi3887it has bad effects
      Bcz it can disturb ur menstrual cycle It can also cause weight gain (excess than u lose)
      Damage ur skin
      And also has negative impact on digestive system

  8. Thank you god bless you fr sharing ,kip sharing giving good ideas,love n hug from Mauritius.

  9. Apple Cider Vinegar
    Green tea
    Ginger
    Ghee (butter alternative)
    Water
    She also forgot “lemons”

    3. @@kajalparmar4361 nooo man it’s not it’s just like oil healthy fat options are omega 3 fishoil all that and ghee don’t have any kind of fat like that it’s a propoganda that ghee is good for health

    4. there is no difference between normal vegetable oil and ghee all those have saturated fats the thing that ghee has is calcium in a very small amount dont use ghee as a diet food if u are losing weight it does not increases metabolic rate there is no real foods that increases metabolic rate in this vedio like foods that are in high protien and are spicy that increases thermic effect of food and is burns more calorie while digesting @@kajalparmar4361

    5. ​@@MrUnknown-bk5tiHaving ghee is better than transfat and other waste fats, but it should also be limited to 2 spoons a day as it also has its own side effects. Taking ghee can be okay for people who can’t afford omega 3 or omega​ 6 fatty acids

  10. Just one glass of warm water one pinch coffee and littel drop lemon drink it very gud receipe pray 4 me also

  12. Even after making apple cider vinegar in lot of water still it can give you acidity and mouth severe blisters ulcers

  16. Thankful for sharing this blissful video well explained in simple words how to apply these knowledge 🙏🙌😀👍👍

  17. Everything u take have pros and cons…No doubt ginger increases metabolism but in excess intake also causes hemoglobin percentage in your body low, ..so if u take ginger into food then no need to take its drink on regular basis.
    For regular basis Butter milk is the best option.without any harm for increasing metabolism .
    And in autumn and in hot m climate summer it should be totally avoided.

  18. In the video titled, How to Fix Slow Metabolism from Gunjan Shouts channel, Gunjan suggested 5 foods to boost one’s metabolism however, this video is highly misleading for reasons more than one. Let’s cover them one by one but anyone interested in watching that video before, below is the link –

    https://www.youtube.com/watch?v=lcyHaIDLJ-E

    Let’s break this claim down scientifically and examine each food’s actual effect on metabolism.

    1. *Apple Cider Vinegar (ACV)*

    Claim: ACV boosts metabolism and burns fat.

    Reality: Some small studies suggest ACV may help with appetite control, leading to slight calorie reduction, but there’s no evidence that it significantly boosts metabolism.

    The slight calorie burn comes from the digestion of the acetic acid, but the impact is negligible.

    So, anyone consuming acv alone to reduce weight, without bringing any other change in lifestyle to create deficit, you’re just going to lose hope, not weight.

    2. *Green Tea*

    Claim: Green tea contains catechins (like EGCG) that boost metabolism and fat burning.

    Reality: Green tea may have very little calorie burn effect however, not significant enough to create a deficit on its own.

    3. *Ginger*

    Claim: Ginger stimulates metabolism and fat loss.

    Reality: Some studies suggest ginger can increase thermogenesis (heat production in the body) However, the effect is minimal to the extent that it can’t be used as the only intervention for weight loss.

    4. *Ghee*

    Claim: Ghee contains medium-chain fatty acids, which the body can readily convert into energy and aid in fat burning

    Reality: Ghee is just an energy dense food when overconsumed will lead to weight gain. Nothing else.

    5. *Water*

    Claim: Dehydration leads to lower metabolism

    Reality: While dehydration impairs various physiological function but when it comes to metabolism not so much.
    When you’re dehydrated, your body has to work harder to maintain normal physiological functions (e.g., regulating blood pressure, circulation, and body temperature). A small study from The Journal of Clinical Endocrinology & Metabolism (2003) pointed that dehydration slightly reduces RMR because the body becomes less efficient at energy expenditure when water balance is low.

    however, in the larger scheme of things, as long as there is deficit, you will lose fat. Hydration definitely has a role to play in fat loss but not in the way described in the video. Besides, water is essential for better health outcomes.

    *The Science Behind Metabolism Boosting*

    Foods don’t dramatically increase metabolism. What matters more are:

    Your total daily energy expenditure (calories burned from basal metabolism, activity, and digestion).

    Your overall lifestyle: calorie deficit for fat loss (eating less calories from food and increase energy expenditure by improving your NEAT like walking etc., resistance training to preserve muscle, and protein intake to boost the thermic effect of food.

    *Conclusion*

    Overall, from the context of boosting metabolism or losing fat, the video is classic example of majoring in minors meaning, focussing on trivial things for fat loss. You may definitely eat these foods as you wish, but without bringing any meaningful changes to your lifestyle as pointed above, don’t expect magic. You’ll be disappointed at the very least.

    cheers
    manish
    pehle health

    2. Sir u guidance is amazing and the way you simplify the complex thing is amazing. I have seen your videos and it helped me a lot to understand the nutrition . 😊

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