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Turn back the clock, and discover the secrets to defying age… without spending a fortune.
In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan.
Have you decided to make a healthy lifestyle change but don’t know where to start?
Are you looking for natural and effective ways to increase your energy levels, stay in shape, and keep diseases at bay?
A study has shown that making simple dietary changes and adopting other healthy habits can reduce signs of biological aging by three years in just eight weeks.
Here’s the good news – you don’t have to put yourself through a drastic and rigid diet that has a high chance of failure. When it comes to gaining optimal health and feeling your best every single day, it’s not about what you eat… It’s about when you eat.
In addition to being an effective strategy for shedding pounds, it’s known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan.
Fortunately, you don’t have to sift through all the confusing information online to benefit – you have all the information you need in this guide.
Here’s just a small fraction of what you’ll discover inside:
What goes on inside your body after you turn 50… and how intermittent fasting can silently conquer every age-related challengeHow to achieve your health goals without having to hire professionals – find out what tools you need to kickstart your intermittent fasting journey10 types of intermittent fasting – and how to determine which one is perfect for youThe ins and outs of meal planning and meal prepping… and why you need both to ensure success50 simple but delicious anti-inflammatory plant-based recipes that you can prepare in your own kitchen any time – be amazed as you lose weight without depriving yourselfThe most common misconceptions about intermittent fasting – and the truths behind themEasy steps for tracking your progress – plus how to find crucial support for your intermittent fasting journey
And much more.
For most of your life, you’ve been taking care of others – your children, your husband, your loved ones… Now, it’s time to take care of you.
With the help of intermittent fasting, nothing will stop you from thriving in your 50s… And with a healthy body, a sound mind, and an improved sense of well-being, you won’t just age gracefully – you’ll age joyfully.
If you want to become the best version of yourself after 50, then scroll up and click “Add to Cart” right now.
From the Publisher
Increase Your Vitality!
Ready to make changes that last the rest of your life? It’s time you start feeling vibrant again! There’s no feeling like living every day to the fullest, ready to tackle anything that comes your way, all while managing your weight, healing, and eating great!
Let’s Get It Done Right!
Instead of making up for the lack of eating hours all at once during your eating window, let’s get it done right! We want you to benefit from this anti-inflammatory intermittent fasting journey, so we’ll give you the tips and tricks you need to make it worthwhile!
Anti-inflammatory Goodness!
If coming up with what to eat is one of your biggest hurdles, we’ve got you covered! From delicious smoothies to homestyle plant-based mac and cheese, you’ll have everything you need to stay on track while still enjoying your meals!
ASIN : B0BT6XBCSF
Publisher : Fit, Fierce, and Fabulous Over 50
Publication date : January 27, 2023
Language : English
Print length : 312 pages
ISBN-13 : 979-8987710203
Item Weight : 14.7 ounces
Dimensions : 6 x 0.71 x 9 inches
Best Sellers Rank: #1,483,615 in Books (See Top 100 in Books) #653 in Menopause (Books) #963 in Immune Systems (Books) #1,070 in Longevity
Customer Reviews: 4.6 4.6 out of 5 stars 239 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book informative and well-researched, with a clear and simple writing style that makes it easy to understand. The book includes 50 plant-based recipes and focuses on anti-inflammatory eating, helping readers reduce inflammation through careful dietary choices. Customers appreciate the author’s encouraging voice and the book’s realistic approach to aging, with one customer noting it’s beneficial even beyond age 50.
