Price: $9.99
(as of Dec 27, 2025 19:01:08 UTC – Details)
🔥 Boost Metabolism, Burn Fat, and Drop Weight Naturally — Powered by Plants! 🌿
Are you tired of dieting with no results, counting calories that don’t count, and chasing miracle pills that never deliver?
“Foods That Increase Metabolism and Burn Fat” by Bongani Mthombeni is your evidence-based, no-nonsense guide to losing weight naturally through the power of a low-fat, whole food, plant-based diet—without deprivation, crash diets, or dangerous weight loss drugs.
Backed by leading plant-based experts like Dr. Neal Barnard, Dr. Joel Fuhrman, Dr. Michael Greger, and inspired by the Firefighter Rescue Challenge featured in The Game Changers documentary, this book shows how real people are losing up to 11 pounds in one week—just by changing what they eat and moving their bodies.
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🌱 What You’ll Discover Inside:
✅ The top metabolism-boosting plant foods (GBOMBS, legumes, greens, spices, and more)
✅ How fiber, antioxidants, and nitric oxide-rich foods help you burn fat efficiently
✅ Why animal products slow your metabolism and promote fat storage
✅ The truth about brown fat activation, arginine, capsaicin, and green tea
✅ Why sugar is not the enemy—but saturated fat is
✅ A powerful 7-Day Vegan + Exercise Fat-Burning Challenge with real results
✅ How one male dropped 11 pounds in 7 days—eating plant-based meals
✅ Sample meal templates, day-by-day food goals, and realistic movement plans
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This is more than just a vegan weight loss book—it’s a science-based roadmap to transforming your energy, metabolism, and mindset using food as your greatest weapon.
Whether you want to lose 5 pounds or 50, reset your health, or say goodbye to sluggish days and stubborn belly fat, this guide delivers results you can see, feel, and sustain.
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🥗 Perfect for Readers Who Love:
How Not to Diet by Dr. Michael Greger
Eat to Live by Dr. Joel Fuhrman
The Engine 2 Diet by Rip Esselstyn
The Starch Solution by Dr. John McDougall
The Game Changers movie and Firefighter Plant-Based Transformations
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Let food be your fire.
🔥 Start your plant-based fat-burning journey today.
ASIN : B0FHH6N9P9
Accessibility : Learn more
Publication date : July 14, 2025
Language : English
File size : 761 KB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 19 pages
Page Flip : Enabled
Best Sellers Rank: #2,318,680 in Kindle Store (See Top 100 in Kindle Store) #290 in Vegan Diets (Kindle Store) #617 in Vegan Diets (Books) #726 in 30-Minute Health, Fitness & Dieting Short Reads
