Nettle root is a common herbal remedy that is often enjoyed in tea form. Have you found a nettle-based testosterone booster? It’s no surprise. Nettle root extract is included in many test-boosting supplements. But is nettle root a proven testosterone booster? Here’s what the science says. Nettle root, also called common nettle, is an herb often prepared as a tea and used as a folk remedy. Over the past decade, nettle has become a staple ingredient in many testosterone boosters. Labeled as nettle root extract, this is a super concentrated version of the root. Many supplement brands promise that they can increase natural testosterone production by inhibiting the hormones that bind to testosterone, making it more available in your bloodstream. Should we believe the hype? Is a nettle-based testosterone booster really worth spending your hard-earned money on?
Let’s take a look.
What is stinging nettle?
Nettle (urtica dioica) is a green leaf that has no distinctive physical characteristics, but you’ll know if you’ve found it if you feel a stinging rash on its leaves. Common nettle leaves are covered in what appear to be soft hairs. Once you touch them, you will discover the painful truth that these so-called hairs are sharp and cause instant numbness and inflammation. Most people also report a burning sensation when a rash develops.
The health benefits of nettle
Before we explore whether or not common nettle can increase testosterone levels, let’s explore other proven benefits of nettle.
Anti-inflammatory: Ironically, nettle root is a powerful anti-inflammatory. A study found it to be effective in treating inflammation in rheumatoid arthritis.
Seasonal allergies: Although it can cause a rash and inflammation if you are unfortunate enough to bring it into contact with your skin, once prepared and consumed, nettle is a natural antihistamine. Studies show that subjects reported a decrease in seasonal allergy symptoms when using nettle.
Prostate health: Up to 90% of men will experience an enlarged prostate. This uncomfortable condition can progress to the most extreme scenario of cancer if left untreated. Studies show that nettle may support prostate health, helping to reduce inflammation and associated symptoms.
Nettle as an herbal remedy
Despite its name and reputation, nettle can still be used as an effective herbal remedy. Nutritionally, it contains a variety of compounds that support your health, including plant steroids and oleanolic acid. Nettle side effects are also very rare. Traditionally prepared as a tea, nettle was used to treat urinary tract infections, hay fever and joint pain. Although the effectiveness of all of these traditional uses cannot be verified due to lack of studies, it should be noted that nettle has been used for these conditions for hundreds, if not thousands, of years.
Stinging nettle and testosterone
Now the most important question: can nettle leaf extract increase testosterone levels?
Stinging Nettle and Free Testosterone: A study found that nettle was effective in protecting testosterone from occupancy by sex hormone binding globulin (SHBG). In other words, it was able to increase the amount of free testosterone in the blood.
Stinging nettle and flavoring: The process of converting testosterone into estrogenic compounds is called aromatization. One study suggests that nettle exhibits aromatization inhibitor properties. By preventing the conversion of testosterone to estrogen, you naturally increase the levels of available testosterone.
Stinging Nettle and 5-Alpha Reductase: The compound 5-alpha-reductase promotes the conversion of testosterone into one of two things: estrogen and dihydrotestosterone or DHT. The former can promote gyno-like symptoms such as man boobs, and the latter can make you bald. Studies found that nettle reduced 5-alpha reductase levels and promoted higher testosterone levels.
How to supplement nettle
The best way to supplement nettle root testosterone boosters is to use a blend-based formula. In other words, cover all your bases and look for an herbal testosterone booster that includes several scientifically proven ingredients. Here are some ingredients we recommend to naturally increase testosterone with nettle root:
Vitamin D: Essential for the production of sex steroid hormones, vitamin D is essential for men’s health. Studies show that consistent Vitamin D supplementation may support testosterone production. Additionally, vitamin D has been shown to support healthy mood and mental state. Vitamin D supplementation is especially important in winter due to decreased sun exposure.
ZMA: A combination of zinc, magnesium and vitamin B6, ZMA has long been used as a sports recovery supplement. Not only does it help you sleep better, but it can also increase testosterone levels. Studies show that zinc and magnesium, on their own, can help increase testosterone levels.
Ginseng: A powerful herbal remedy native to Asia, ginseng has long been used for general health and well-being. When it comes to men’s health, Ginseng has been shown to support healthy testosterone production. Don’t stress yourself out trying to find all of these individual ingredients. TestoGen contains all these ingredients all in one place with even more proven testosterone boosters.
Improve your lifestyle for more testosterone
If you want to see your testosterone levels increase, exercise more, eat a healthy, all-natural diet, and supplement with a proven T booster like TestoGen will boost your testosterone production.
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